THE MOVE WELL COACH & WALKING WITHIN
Welcome!
Here you will find wellbeing, fulfillment, joy and peace through movement & mindset practices while creating a life you love.
Along the way, you will discover that the state and resiliency of your nervous system is the key to how you move, feel, think, create relationships, parent, achieve success and more!
I am dedicated to helping you release chronic stress, tension, pain or trauma quickly while finding more peace, joy, fulfilment & connection in your life.
In my work, I blend together life coaching, somatic movement, awe walks, yoga & other modalities or techniques. I believe that short, achievable daily practices are the most powerful and help you find a unique way of creating your being that is specific to you.
If you are new here, Walking Within: Guided Awe Walk Recordings are a great place to start.
Want to move faster? Aligned 2.0 is my signature program and combines all aspects of my work for you in one easy place. Each month is unique. And you get to delight in the entire library!
Tired of playing small? Ready to invest in yourself and commit time to change how you feel, move & create your life? Then message me to discuss 1:1 Somatic Movement & 1:1 coaching options.
I am based in Windsor, UK, and work in person and online.
Message me with any questions or to book in a discovery call.
MOVE WELL in your BODY, BEING & LIFE.
Available Offerings
THE ALIGNED PROGRAM
ALIGNING MIND, BODY & SPIRIT for TRUE HARMONY IN YOUR LIFE
Your body is a portal into creating your mind & emotions. Your mind is a gateway into how you feel physically & emotionally.
Your nervous system is the key to balancing both mind & body to create the experience of the life you want.
Here, you will learn to work with your nervous system, mind & body in a coordinated & truly unique way to create wellbeing, joy, success and fulfillment and a deep sense of freedom & ease.
Along the way you will dissolve tension, pain & stuck-ness to create true alignment in every sense of the word. Move better in your body & your life. Feel free.
Join this Signature Program now!
Free Talk: Living Inside Out
TUESDAY 30 APRIL - 7PM UK
Register for this FREE TALK with Denise, in which she will be sharing principles, perspectives, and practices that give you insight into the freedom, joy, success & fulfilment that comes from Living Inside Out and how this is the key to being magnetic leadership.
A 48-hour replay will be made available to all those registered.
Live attendance is limited.
WALKING WITHIN: Awe Walks
GUIDED AWE WALK RECORDINGS
Elevate every walk you take with these themed awe walk practices. Can't get outdoors? No problem! Simply use these recordings as a guided mindfulness practice to create a powerful foundation for your day.
‘Awe-inducing events may be one of the fastest & most powerful methods of personal change & growth.'
'It's hard to think of a single thing that you can do for your mind & body that's better than a little dose of awe.'
Dacher Keltner & Jonathan Haidt (UC Berkley) Awe Researchers
Purchase 1 walk recording or buy a bundle. Get them for you. Gift them for the holidays.
Bundles available from 1 December...lifetime access!