Walking Within: Guided Awe Walks

An Experience for Mind, Body & Spirit

A Commitment to your Deep Personal Wisdom

A Declaration of Being

A Practice of Connection & Peace

A Powerful Investment in your Wellbeing

A Way to Cultivate Your Day

"It's hard to think of a single thing that you can do for your mind & body that's better than a little dose of awe."

-D Keltner, Awe Researcher

Make your walks so much more!

Science tells us that dropping into an Awe State produces a host of neurological, physical, emotional & hormonal benefits. In meaningful awe moments, our minds become still, our egos lose their grip & our thoughts recede. Awe helps to reduces stress, improves connection, balances hormones, increases life satisfaction & benefits physical health (reduced inflammation and so much more!) 

That's an awful lot of benefits from a simple walk within awe!

What you get to experience....

Walking Within awe walks are recorded and designed to be used as a moving meditation practice, or as a still, mindfulness meditation at home.

Each awe walk has a theme which gently shapes the other practices included in the walk.

With repetition, awe will become one of your supporting habits. You will find that you connect to awe more and more spontaneously!

The other practices include a wide range of techniques that help you to create a sense of peace, calm, space, presence or ease in your body, mind & spirit. 

Add these to your daily toolkit! Every practice is purposely simple, accessible and able to be done in seconds or minutes. (You don't need a lot of time to make a difference to how you move, think & feel!) 

Awe benefits are cumulative! The more you practice, the greater the impact!

Coming this Month

Feeling the Pulse of Gratitude

• Though having a gratitude practice might feel a tad bit cliche, the health benefits are undisputed. In this walk, approach gratitude in a whole new way through the doorway of awe. Learn why awe is the easy way into gratitude! 
• "No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present."
• Recording lands on 24 November 

Walking Within Recording Library

1. Accessing the Transformative Power of Awe & Wonder  

• • Start here with this walk!  Learn how you can cultivate Awe in 30 seconds, anywhere, anytime, and connect to a deep sense of peace & wellbeing.  Part walk. Part moving meditation. Part deep dive into new awareness. 
  • “The world is full of magic things, patiently waiting for our senses to grow sharper.”― W.B. Yeats
  • Client words: ' I loved this walk! The energy was soft. Such a beautiful experience. I re-use this recording all the time!' 

2. The Incredible Power of Cultivating Less & More  

• • Dive deeply into Awe while cultivating 'less of' and 'more of' in your life. Based on the Matthew Effect, you will feel the transformative effects of this walk on in your body, mind and emotions. 

  • “To all those who have, more will be given, and they will have abundance; but from those who have nothing, even what they have will be taken away.”

  • Testimonial: "I love this walk & the science that you share. This will be part of my practice moving forward, especially as I grow my business into next year!!"

3. The Wisdom of your Body  

• • Lean into & deepen your own inner wisdom. Tune into the healing power of water & the ocean - whether you are near the sea...or not!
  • “Your inner wisdom will always guide you, if you listen and let it in.”
  • Client words: "I am a water-baby. The ocean is healing for me. This walk has helped me experience it in a whole new way!"   

4. Abracadabra - Speaking Magic into Being

• • Learn how you can speak magic into being and cultivate awe anytime, anywhere. This is especially helpful during times when life gets to be overwhelming. 
  • "To walk in nature is to witness a thousand miracles." - Mary Davis
  • Client feedback: "I've read and studied lots and yet, learned so much from the way Denise integrates the science with the theory and practices here. Thank you! Thank you!"

5. Leaning into Your Framework  

• • A framework is an essential support, a foundation or something that invites you to expand. This walk helps you notice the framework you are currently using and replace it with one that is supportive, powerful and serves you in your perfect expansion. 

  • "As your framework changes, so does the picture within the frame."

  • What clients said:  "It’s not just the walk; it’s how you teach & the soul you infuse into each recording. You help me connect to my inner self & wisdom."

How your walks unfold...

At the beginning of each walk recording, Denise shares a short introduction to awe and every new theme.

Your walk then unfolds in segments. Each part guides you with a focus prompt or a mini-practice.

You are then invited to press pause while you walk and work with this prompt. Once you feel complete, you press play to continue on to the next segment.

The beauty of this structure is that there is no rush. You take the time that YOU need. Or the time that you have. Some clients love to get lost in a particular segment. Others love that, long or short, they can have a transformational walk experience that powerfully sets them up for the rest of the day.  

Your experience is always unique to you (and often unique based on the day and your emotional landscape).  As you move through the carefully curated selection of prompts & practices, you will deepen your connection, relaxation & experience of awe, wonder and peace.

Each Walking Within experience has between 5-10 different segments which vary depending on the theme.

FAQ & INFORMATION

How to Purchase

Walking Within Awe Walks are available for purchase singly or in bundles of 3 or 6 by the season.

• Single walk recordings are £25.

• A season of walks is £69.

• And half a year of walking is £129.

A perfect and unique gift for yourself or someone special!

If you have previously attended a walk, message me for a discount off the bundles.

If you are gifting to someone, buy as normal and message me with their name & email.

How long are the walks?

How long are the walks?

You can use these recordings on walks/meditation practices of 30 - 60 minutes or more! Timing depends on your walking speed and how long you spend on each segment. The goal is not to stick to a schedule but to dive deep into your experience of AWE. Once you are familiar with a particular walk practice, you might choose to listen only to one or two segments...particularly if you are short on time and still want to have a powerful walk experience. 

How are the walks structured? 

Each walk is recorded in segments. At the beginning, Denise shares some information on the transformative power of Awe and the theme. In each segment, you will receive prompts, guidance & information. You will be asked to press pause to work with each segment and play when you are ready to move on to the next. 

What if I can't get out & walk? 

You can also use this recording to enjoy a guided mindfulness practice experience from the comfort of your own home. Your imagination is a powerful tool. Within the creative space of your mind, you are unlimited. If you can't get outside in nature, imagine that you are doing so. Imagine that you are walking. Feel the sensations, emotions & experience as if you were actually doing so. These mental images will trigger your muscles...as if you were actually exercising.

Is there a time limit or expiration date? 

No, you have lifetime access to these recordings. 

Please message me with any other questions!  (dbalyoz@mac.com)

Enjoy your walks!!