Welcome!

Here you will find wellbeing, fulfillment, joy and peace through movement & mindset practices while creating a life you love. 

Along the way, you will discover that the state and resiliency of your nervous system is the key to how you move, feel, think, create relationships, parent, achieve success and more!  

I am dedicated to helping you release chronic stress, tension, pain or trauma quickly while finding more peace, joy, fulfilment & connection in your life.

In my work, I blend together life coaching, somatic movement, awe walks, yoga & other modalities or techniques. I believe that short, achievable daily practices are the most powerful and help you find a unique way of creating your being that is specific to you.

If you are new here, Walking Within: Guided Awe Walk Recordings are a great place to start.

Want to move faster? Aligned 2.0 is my signature program and combines all aspects of my work for you in one easy place. Each month is unique. And you get to delight in the entire library! 

Tired of playing small? Ready to invest in yourself and commit time to change how you feel, move & create your life? Then message me to discuss 1:1 Somatic Movement & 1:1 coaching options. 

I am based in Windsor, UK, and work in person and online.

Message me with any questions or to book in a discovery call.

MOVE WELL in your BODY, BEING & LIFE.