THE MOVE WELL COACH & WALKING WITHIN
Welcome!
Here you will find wellbeing, fulfillment, joy and peace through movement & mindset practices while creating a life you love.
Along the way, you will discover that the state and resiliency of your nervous system is the key to how you move, feel, think, create relationships, parent, achieve success and more!
I am dedicated to helping you release chronic stress, tension, pain or trauma quickly while finding more peace, joy, fulfilment & connection in your life.
In my work, I blend together life coaching, somatic movement, awe walks, yoga & other modalities or techniques. I believe that short, achievable daily practices are the most powerful and help you find a unique way of creating your being that is specific to you.
If you are new here, Walking Within: Guided Awe Walk Recordings are a great place to start.
Want to move faster? Aligned 2.0 is my signature program and combines all aspects of my work for you in one easy place. Each month is unique. And you get to delight in the entire library!
Tired of playing small? Ready to invest in yourself and commit time to change how you feel, move & create your life? Then message me to discuss 1:1 Somatic Movement & 1:1 coaching options.
I am based in Windsor, UK, and work in person and online.
Message me with any questions or to book in a discovery call.
MOVE WELL in your BODY, BEING & LIFE.
Available Offerings
Reclaiming Joy: A Gathering Mini Retreat
Join me for a sensory and creative journey of self-discovery around Windsor Great Park designed to spark joy in your life. This in-person experience will transform how you consider reclaiming joy in your every day.
Gathering March 25: Creating New
There's a reason you are stuck, getting the same old results no matter how hard you try.
In this talk, I tell you exactly how to get unstuck & accelerate into creation in your life.
The Move Well Membership & VIP Upgrade Option
The Move Well Membership will help you dissolve tension & stuckness in body and mind in small bite-sized pieces on your own schedule. This is a great place to start your Move Well Journey.
Add the VIP Upgrade to receive 2 small group coaching / mentorship calls each month + an extensive library of recorded content.
The Gathering
WHEN LIKE-MINDED PEOPLE GATHER, MAGIC HAPPENS.
In a world where so many of us crave something deeper, there’s a longing in our hearts to connect, to explore new ideas, and to feel inspired. We seek out conversations that nourish the soul and expand our perspectives.
A Circle for Community & Meaningful Conversation